Weigh In record (no journal entry) for 24 July 2022
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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3164 kcal
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Fat: 78.35g | Prot: 288.98g | Carb: 324.00g.
Breakfast: Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Grapefruit (Pink and Red and White) , Superstore Extra Lean Ground Beef, Kraft Cheese Slice, Selection Sweet with Heat Prepared Mustard, Villaggio Toscana Hamburger Buns. Dinner: Kirkland Signature Almond Butter, Quaker Butter Popcorn Rice Cakes, Honey , Kirkland Signature Chocolate Brownie Protein Bar . Snacks/Other: Strawberries , Liberte 0% Greek Yogurt, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding, Selection Small Peas, Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). more...
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losing 5.6 lb a week
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