Weigh In record (no journal entry) for 05 September 2014
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384.2 lb
Lost so far: 11.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1607 kcal
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Fat: 67.02g | Prot: 52.26g | Carb: 206.27g.
Breakfast: Bacon, McDonald's Scrambled Eggs, Biscuit with Gravy, Sprite Sprite (20 oz). Lunch: Barq's Root Beer (Can), Cheese Pizza. more...
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losing 10.9 lb a week
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