Weigh In record (no journal entry) for 22 July 2022
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124.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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520 kcal
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Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.
Breakfast: Pancakes with Butter and Syrup . more...
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gaining 0.6 lb a week
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