Weigh In record (no journal entry) for 05 September 2014
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225.5 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2493 kcal
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Fat: 103.18g | Prot: 203.93g | Carb: 186.00g.
Breakfast: Pesca, Banana. Lunch: Anguria, Conad Antipasto di Mare, Gamberi, Pesce al Forno o alla Griglia. Dinner: Pollo Arrosto, Pomodori Ciliegini, Carrefour Songino, Olio Extra Vergine di Oliva. Snacks/Other: Sojasun Latte di Soia al Cioccolato, Amica Chips Patatine Fritte, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Sanbitter Sanbitter. more...
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2503 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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