minksmit's Journal, 22 July 2022

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Weigh In record (no journal entry) for 22 July 2022

132.9 lb Lost so far: 34.6 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2022:

385 kcal

Fat: 11.74g | Prot: 34.65g | Carb: 35.55g. Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Stewed Pork Chop. more...

1469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.9 lb a week

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minksmit's Journal, 22 July 2022

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