Weigh In record (no journal entry) for 21 July 2022
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304.0 lb
Lost so far: 34.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1065 kcal
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Fat: 46.25g | Prot: 81.22g | Carb: 83.12g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Great Value 4% Cottage Cheese, Philadelphia Regular Cream Cheese, English Muffin. Dinner: Pure Heart Seedless Watermelon, Chick-fil-A Fries (Small), Chick-fil-A Chicken Nuggets (4 Count). Snacks/Other: Dannon Oikos Pro Strawberry, Whisps Tangy Ranch Cheese Crisps, Premier Nutrition Premier Protein Cafe Latte, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 2.3 lb a week
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