Weigh In record (no journal entry) for 20 July 2022
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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3052 kcal
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Fat: 67.63g | Prot: 315.27g | Carb: 285.59g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Strawberries , Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans. Dinner: Strawberries , Liberte 0% Greek Yogurt. Snacks/Other: Kraft Cheese Slice, Kirkland Signature Almond Butter, Quaker Rice Cakes, Kirkland Signature Chocolate Brownie Protein Bar , Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 11.9 lb a week
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