Bopuc's Journal, 03 September 2014

192.0 lb Lost so far: 65.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 119.25g | Prot: 89.00g | Carb: 132.25g.   Breakfast: Jack in the Box Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa, Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Mixed Berries, Quaker Old Fashioned Oats. Lunch: Signature Cafe Cobb Salad. Dinner: Great Value Frozen Mixed Berries, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Atkins Day Break Chocolate Hazelnut Bar. more...

2679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Sitting - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...