Weigh In record (no journal entry) for 19 July 2022
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201.6 lb
Lost so far: 16.3 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1014 kcal
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Fat: 46.35g | Prot: 44.54g | Carb: 114.18g.
Breakfast: Huel Ready-to-Drink Chocolate V1.0. Lunch: Whole Milk Chocolate Milk, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Kirkland Signature Artichoke Hearts Marinated in Oil, Oil and Vinegar Salad Dressing (Home Recipe) , Dole Green Onion. more...
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losing 3.3 lb a week
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