|
in Montana for family reunion and hadn't worked out for a week ( hiked a bit ). Watched my diet though, and gained about half a lb.
|
181.4 lb
Lost so far: 75.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1139 kcal
|
Fat: 83.59g | Prot: 66.60g | Carb: 30.10g.
Breakfast: Butter (Salted) , Toasted 100% Whole Wheat Bread, Great Value Sausage Patty, Sargento Sliced Pepper Jack Cheese, Scrambled Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chomps Original Beef Stick, Vital Proteins Collagen Peptides. more...
|
|
2945 kcal
|
Activities & Exercise:
Cardio - 47 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|