Weigh In record (no journal entry) for 24 May 2011
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1065 kcal
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Fat: 16.86g | Prot: 151.69g | Carb: 76.51g.
Breakfast: Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, fresh express 50/50 mix, egg whites. Dinner: p90x tuna salad. Snacks/Other: PureFit Almond Crunch Bar, strawberries, wheybolic, Greek Strained Nonfat Yogurt - Blueberry, PureFit Berry Almond Crunch Bar. more...
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1962 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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