Anatyler's Journal, 18 July 2022

147.7 lb Lost so far: 59.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 25.02g | Prot: 120.90g | Carb: 103.16g.   Breakfast: Banana Prata, Verde Campo Natural Whey Cookies & Cream. Lunch: FEIJÃO PRETO, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), FRANGO. Dinner: Vapza Peito de Frango Desfiado, Batata Baroa. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies. more...

1878 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...