Weigh In record (no journal entry) for 18 July 2022
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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290 kcal
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Fat: 4.77g | Prot: 12.12g | Carb: 50.73g.
Lunch: Quick Oatmeal (1 or 3 Minutes). more...
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gaining 1.0 lb a week
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alexk24's weight history
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