Weigh In record (no journal entry) for 18 July 2022
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1793 kcal
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Fat: 35.50g | Prot: 130.10g | Carb: 218.22g.
Breakfast: Castanhas de Caju, Xodó Cuscuz, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Semente de Abóbora, Xodó Cuscuz, Laranja Pêra, Cocinero Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Hortifruti Abacate, Camil Proteína de Soja Texturizada. Dinner: Abóbora Paulista, Hortifruti Chuchu, Hortifruti Abacaxi, Lino Óleo de Linhaça Dourada, Camil Proteína de Soja Texturizada. Snacks/Other: Yoki Milho de Pipoca, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2676 kcal
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Activities & Exercise:
Simulador de caminhada - 1 hour, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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