Weigh In record (no journal entry) for 18 July 2022
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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3396 kcal
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Fat: 88.16g | Prot: 327.06g | Carb: 319.08g.
Breakfast: Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Liberte 0% Greek Yogurt, Selection Mixed Fruit Blend, Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonder Whole Wheat English Muffin, Kirkland Signature Almond Butter, Muscle Pharm Combat Protein Powder, Egg. more...
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gaining 29.4 lb a week
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