Weigh In record (no journal entry) for 18 July 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1077 kcal
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Fat: 56.64g | Prot: 41.43g | Carb: 104.50g.
Breakfast: Бондари Сыр Бондарский, Вареное Яйцо, Старая Тула Тульский Пряник Купеческий, Зеленый Чай, Вода. Lunch: Родные Просторы Булочка Кайзеровская с Отрубями, Европром Крем-Фиш Кальмар с Креветками, Сахар, Зеленый Чай. Snacks/Other: Кофе, Славянка Конфеты "Ананасная Долина", Зеленый Чай. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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