Weigh In record (no journal entry) for 17 July 2022
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2309 kcal
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Fat: 107.58g | Prot: 144.59g | Carb: 194.43g.
Breakfast: Ground Beef (Cooked), Egg, Flaxseed Seeds , Ground Pork . Lunch: Ground Beef (Cooked), Mama Mary's Thin Crust Pizza, Ground Pork. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Sodexo Steamed Corn, Jack Link's Teriyaki Beef Jerky, Reese's Peanut Butter Cups (King Size), M&M's Milk Chocolate M&M's. more...
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losing 6.0 lb a week
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