Weigh In record (no journal entry) for 15 July 2022
|
164.5 lb
Lost so far: 26.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
1374 kcal
|
Fat: 48.02g | Prot: 70.50g | Carb: 175.33g.
Breakfast: Pão de Forma, Ovo, Café (Infusão), Banana Nanica. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Repolho Refogado, Abóbora Cabotia. Dinner: Pizza de Chocolate, Repolho Refogado, Abóbora Cabotia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Growth Supplements Medium Whey, Torcida Salgadinho Sabor Galeto, Bono Bono Chocolate, Quaker Aveia em Flocos, Banana Nanica. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|