Weigh In record (no journal entry) for 14 July 2022
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1675 kcal
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Fat: 71.36g | Prot: 77.31g | Carb: 181.81g.
Breakfast: Half and Half Cream, Sargento Gouda Cheese, Great Value Bottled Water (Bottle), Pam Canola Oil Spray (Original), Strawberries, Black Pepper, Bob Evans 100% Liquid Egg Whites, McDonald's Premium Roast Coffee (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Bottled Water (Bottle), Marketside Chicken Caesar Salad. Dinner: Great Value Buttery Smooth Crackers, Giant Eagle Buffalo Chicken Dip, Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Lay's Baked! Original Potato Crisps (53.1g), Great Value Bottled Water (Bottle), Blue Diamond Roasted Salted Almonds. more...
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losing 4.2 lb a week
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