Weigh In record (no journal entry) for 14 July 2022
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263.2 lb
Lost so far: 15.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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443 kcal
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Fat: 33.66g | Prot: 29.44g | Carb: 7.47g.
Breakfast: Bacon (Curado, Frito, Cozido), Cacau em Pó (Não Adocicado), Do Serro Queijo Minas Meia Cura , Ovo Frito, Piracanjuba Creme de Leite 17% de Gordura, Canela, Pão Carnívoro. more...
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losing 1.2 lb a week
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henaneoliveira117's weight history
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