Weigh In record (no journal entry) for 14 July 2022
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2022:
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1950 kcal
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Fat: 69.42g | Prot: 77.31g | Carb: 270.48g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Tangerine, Peach, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Kroger Plain Mini Bagels, Butter (Salted), Butter, Acorn Winter Squash (Without Salt, Cooked, Baked), Avocado / Cucumber / Tomato Salad, Sunsweet Dried Pitted Prunes, Pork Loin (Tenderloin), Dairy Queen Dipped Chocolate Cone (Medium). more...
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3211 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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