Weigh In record (no journal entry) for 01 September 2014
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2020 kcal
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Fat: 59.93g | Prot: 188.48g | Carb: 191.66g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Bianco Magro. Lunch: Anguria, Lattuga a Foglia Verde, Carote, Olio Extra Vergine di Oliva, Eglefino al Forno o alla Griglia, Calamari al Vapore o Bolliti, Pesce al Forno o alla Griglia. Dinner: Carrefour Songino, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Pesca, Banana. more...
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2472 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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