Weigh In record (no journal entry) for 23 May 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2011:
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1001 kcal
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Fat: 15.00g | Prot: 123.47g | Carb: 95.25g.
Breakfast: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, fresh express 50/50 mix, Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, egg whites. Snacks/Other: apple, PureFit Almond Crunch Bar, wheybolic, strawberries, Greek Strained Nonfat Yogurt - Strawberry, PureFit Berry Almond Crunch Bar. more...
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2118 kcal
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Activities & Exercise:
cardio power and resistance - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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