Weigh In record (no journal entry) for 13 July 2022
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148.8 lb
Lost so far: 16.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1628 kcal
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Fat: 61.27g | Prot: 75.23g | Carb: 198.66g.
Breakfast: Great Value Bottled Water (Bottle), Pam Canola Oil Spray (Original), Strawberries, Black Pepper, Sargento Gouda Cheese, Bob Evans 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Great Value Bottled Water (Bottle), Marketside Chicken Caesar Salad. Dinner: Pringles Sour Cream & Onion Potato Crisps, Peaches (Drained, Heavy Syrup, Canned) , Fresh & Easy Beef Chili with Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Great Value Bottled Water (Bottle), Lala Mixed Berry Yogurt Smoothie, Blue Diamond Roasted Salted Almonds. more...
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losing 2.8 lb a week
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