Weigh In record (no journal entry) for 13 July 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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922 kcal
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Fat: 23.14g | Prot: 53.79g | Carb: 125.45g.
Breakfast: Ovo (Inteiro), Peito de Frango (Pele Não Consumida), Queensberry Geléia de Morango Diet, Maçã, Kiwi, Levz Pão Integral. Snacks/Other: Ovo (Inteiro), Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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