Weigh In record (no journal entry) for 13 July 2022
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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3020 kcal
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Fat: 62.43g | Prot: 272.48g | Carb: 338.66g.
Breakfast: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Gatorade Perform Powder, Kirkland Signature Whole Strawberries, Liberte 0% Greek Yogurt, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Cheese Slice, Villaggio Toscana Hamburger Buns. more...
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losing 8.4 lb a week
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