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🤫
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1212 kcal
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Fat: 50.58g | Prot: 68.16g | Carb: 119.90g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Nasi Bakmoy, KFC Dada Ayam. Snacks/Other: Nasi Goreng Ayam, Tempe Mendoan. more...
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gaining 0.3 lb a week
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