Weigh In record (no journal entry) for 12 July 2022
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149.2 lb
Lost so far: 16.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1565 kcal
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Fat: 86.21g | Prot: 69.28g | Carb: 130.23g.
Breakfast: McDonald's Premium Roast Coffee (Large), Great Value Bottled Water (Bottle), Pam Canola Oil Spray (Original), Strawberries, Sargento Gouda Cheese, Black Pepper, Bob Evans 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Marketside Chicken Caesar Salad. Dinner: Pringles Sour Cream & Onion Potato Crisps, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ore-Ida Extra Crispy Tater Tots, Schwan's Chicken Bites. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Bottled Water (Bottle), Lala Mixed Berry Yogurt Smoothie, Blue Diamond Roasted Salted Almonds. more...
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losing 0.5 lb a week
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