Weigh In record (no journal entry) for 12 July 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1463 kcal
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Fat: 64.79g | Prot: 106.56g | Carb: 3207.50g.
Breakfast: Red Tomatoes , Pacific Natural Foods Oat Milk, Coffee, Turkey Sausage , Toasted Sour Dough Bread. Lunch: Raw Vegetable, Pacific Natural Foods Oat Milk, Frozen Blueberries, Italian Sausage. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cherry Tomatoes, Kale , No Name Dill Pickles with Garlic, Mayonnaise (Low Calorie) , Chicken Breast, Oroweat Keto Tortillas, Oroweat Keto Tortillas. Snacks/Other: Turkey Meat , Heinz Dijon Mustard, Kale , Quaker Savoury Tomato & Basil Rice Cakes. more...
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