Weigh In record (no journal entry) for 22 May 2011
|
205.2 lb
Lost so far: 62.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2011:
|
1637 kcal
|
Fat: 36.94g | Prot: 117.47g | Carb: 207.13g.
Breakfast: Activia Cherry Yogurt, French Vanilla Coffee Creamer Cups, Instant Oatmeal - Raisin, Date & Walnut, Tea (Brewed). Lunch: Wheat Thins Reduced Fat Crackers, Double Chocolate Crunch Protein Bar. Dinner: Chicken Breast (Skin Not Eaten), One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Tilla-Moos Pepper Jack Cheese, metamucil sugar-free fiber, York Peppermint Pattie, jello pudding sugar free, lemon juice. more...
|
|
2795 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuckledust's weight history
|