Weigh In record (no journal entry) for 12 July 2022
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249.8 lb
Lost so far: 9.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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298 kcal
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Fat: 8.24g | Prot: 17.89g | Carb: 39.35g.
Dinner: Stagg Silverado Beef Chili, Peaches . more...
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losing 12.6 lb a week
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Maria Smith's weight history
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