Weigh In record (no journal entry) for 30 August 2014
|
225.8 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
1483 kcal
|
Fat: 59.43g | Prot: 99.94g | Carb: 147.08g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso, Vipiteno Yogurt Bianco Magro. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Carne Salada. Dinner: Carrefour Songino, Rio Mare Tonno al Naturale, Rucola, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Lemonsoda Lemonsoda, Gelato Amarena. more...
|
|
3269 kcal
|
Activities & Exercise:
Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|