Weigh In record (no journal entry) for 11 July 2022
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2825 kcal
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Fat: 88.62g | Prot: 199.75g | Carb: 319.33g.
Breakfast: No Name Frozen Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Kirkland Signature Almond Butter, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Quick Oats (3-5 Min). Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Macaroni or Pasta Salad, Superstore Extra Lean Ground Beef, Kraft Cheese Slice, Selection Sweet with Heat Prepared Mustard, Compliments Hamburger Buns, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Bananas , Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes, Fairlife Skim Milk, Kellogg's Rice Krispies (Box). more...
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gaining 16.8 lb a week
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