Weigh In record (no journal entry) for 11 July 2022
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205.5 lb
Lost so far: 4.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1575 kcal
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Fat: 67.60g | Prot: 106.80g | Carb: 136.88g.
Breakfast: Flaxseed Oil , Oh So Natural Wholefoods Hemp Seeds, Avocado, Portview Tuna Chunks in Springwater, Cherry Tomatoes, Red Onions, Baby Spinach, Cucumber (Peeled), Celery, Carrots, Beetroot. Dinner: Minced Garlic, Onions, Oh So Natural Wholefoods Red Lentils, Oh So Natural Wholefoods Hemp Seeds, Coles Red Kidney Beans, Casa Barelli Basilico Pasta Sauce, Aldi Pork Mince, Fettuccine. Snacks/Other: Oranges . more...
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gaining 1.3 lb a week
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