Weigh In record (no journal entry) for 10 July 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2198 kcal
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Fat: 119.77g | Prot: 105.53g | Carb: 135.28g.
Breakfast: Carrots, Kraft Mexican Style Taco Cheese, Egg, Wal-Mart Roma Tomato , Olive Oil . Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Chicken Wing, Papa John's 14" Original Crust Pizza - Buffalo Chicken, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.0 lb a week
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