Weigh In record (no journal entry) for 10 July 2022
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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735 kcal
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Fat: 10.15g | Prot: 64.30g | Carb: 101.79g.
Breakfast: Mutant Isosurge , Apples , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Pineapple , Frozen Whole Blueberries, Creamy Rice, Iso-Gold. more...
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gaining 6.3 lb a week
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