Weigh In record (no journal entry) for 09 July 2022
|
202.2 lb
Lost so far: 15.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
634 kcal
|
Fat: 22.70g | Prot: 32.81g | Carb: 77.19g.
Breakfast: Huel Black Edition (Chocolate). Lunch: Rice Beverage, Saffron Road Bibimbop with Tofu. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|