Weigh In record (no journal entry) for 09 July 2022
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2236 kcal
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Fat: 116.01g | Prot: 81.39g | Carb: 168.23g.
Breakfast: Great Value Bottled Water (Bottle), Se Grocers Mexican Style Blend, Bob Evans 100% Liquid Egg Whites, Butterball Everyday Turkey Breakfast Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tone's Ground Black Pepper, Coffee, Smart Balance Original Buttery Spread. Lunch: Great Value Buttery Smooth Crackers, Great Value Bottled Water (Bottle), Marketside Chicken Caesar Salad. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Grey Goose Vodka, Member's Mark Buffalo Style Chicken Flatbread Pizza, Mexican Style Stewed Potatoes (Papas Guisadas). Snacks/Other: Blue Diamond Roasted Salted Almonds, Great Value Bottled Water (Bottle). more...
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losing 0.6 lb a week
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