Weigh In record (no journal entry) for 29 August 2014
|
226.2 lb
Lost so far: 27.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1652 kcal
|
Fat: 68.91g | Prot: 110.46g | Carb: 163.74g.
Breakfast: Mela, Vipiteno Yogurt Bianco Magro, Caffè Espresso. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Zucchine, Melanzana, Bistecca di Manzo. Dinner: Olio Extra Vergine di Oliva, Esselunga Radicchio Variegato, Pomodori, Rucola, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Sojasun Latte di Soia al Cioccolato, Caffè (Espresso). more...
|
|
2952 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|