Weigh In record (no journal entry) for 08 July 2022
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202.8 lb
Lost so far: 15.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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983 kcal
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Fat: 39.63g | Prot: 50.57g | Carb: 108.60g.
Breakfast: Huel Ready-to-Drink Chocolate V1.0. Dinner: Coca-Cola Cherry Coke, Paella with Seafood. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese. more...
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gaining 0.8 lb a week
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