Dezzy0827's Journal, 29 July 2009

180.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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365 kcal

Fat: 13.63g | Prot: 11.23g | Carb: 48.92g.   Breakfast: Fat Free Half & Half, sugar, coffee, fried eggs. Dinner: homemade mash potatos. more...

3489 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...