Weigh In record (no journal entry) for 07 July 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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3051 kcal
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Fat: 55.19g | Prot: 311.73g | Carb: 313.49g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Pineapple , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Kirkland Signature Whole Strawberries, Liberte 0% Greek Yogurt. Snacks/Other: Dad's Classic Oatmeal Cookies, Premier Protein Chocolate Protein Shake, Kraft Fat Free Miracle Whip, Kraft Cheese Slice, Ben's Whole Wheat Bread, Natural Selections Oven Roasted Chicken Breast. more...
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losing 7.0 lb a week
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