Weigh In record (no journal entry) for 28 August 2014
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226.6 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1521 kcal
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Fat: 75.22g | Prot: 100.60g | Carb: 123.37g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Bianco Magro. Lunch: Olio Extra Vergine di Oliva, Caffè (Espresso), Melanzana, Zucchine Cotte, Fagiolini Verdi Cotti (da Freschi), Bistecca di Manzo. Dinner: Rucola, Pomodori, Esselunga Radicchio Variegato, Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Sojasun Latte di Soia al Cioccolato. more...
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2958 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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lucaravelli's weight history
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