Weigh In record (no journal entry) for 06 July 2022
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1137 kcal
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Fat: 19.22g | Prot: 134.01g | Carb: 120.63g.
Breakfast: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). Lunch: Camil Feijão Preto Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Laranja Pêra, Hortifruti Abacate, Tomates, Camil Proteína de Soja Texturizada. Dinner: Laranja Pêra, Tomates, Abóbora Cabotia, Camil Proteína de Soja Texturizada. Snacks/Other: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). more...
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2690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Simulador de caminhada - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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