Weigh In record (no journal entry) for 06 July 2022
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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3315 kcal
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Fat: 77.79g | Prot: 277.53g | Carb: 376.25g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kraft Smooth Peanut Butter, Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Compliments Hash Browns , Superstore Extra Lean Ground Beef. Snacks/Other: Great Value Jujubes, Pineapple , Kirkland Signature Almond Butter, Isosurge , Greek Yogurt 0%, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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gaining 7.0 lb a week
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