Weigh In record (no journal entry) for 05 July 2022
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205.3 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1865 kcal
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Fat: 79.38g | Prot: 132.53g | Carb: 162.64g.
Breakfast: Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Hero Marmellata Light alla Fragola, Burro di Arachidi, PanBauletto Integrale. Lunch: Aceto, Panini, Grana Padano Grana Padano, Citterio Bresaola della Valtellina IGP, Lattuga a Foglia Verde, Eurospin Gamberetti, Nostromo Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Gelato, la Cesta Crostini, Olio Extra Vergine di Oliva, Aceto, Pomodori, Insalata Mista, Desira Fiocchi di Latte con Yogurt. Snacks/Other: Pesca Noce. more...
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2722 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 2.3 lb a week
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