Weigh In record (no journal entry) for 05 July 2022
|
131.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
1143 kcal
|
Fat: 19.02g | Prot: 134.06g | Carb: 124.37g.
Breakfast: Maçãs Fuji, AdeS Leite de Soja Zero, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Casca de Banana, Repolho Verde, Tomates, Hortifruti Abacate, Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Camil Proteína de Soja Texturizada. Dinner: Camil Proteína de Soja Texturizada, Abóbora Cabotia. Snacks/Other: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). more...
|
|
2737 kcal
|
Activities & Exercise:
Hiking - 1 hour, Simulador de caminhada - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DreeVegan's weight history
|