Weigh In record (no journal entry) for 04 July 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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346 kcal
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Fat: 8.30g | Prot: 38.79g | Carb: 28.56g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Shamrock Farms Fat Free Half & Half, Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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