Weigh In record (no journal entry) for 04 July 2022
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1136 kcal
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Fat: 22.09g | Prot: 128.60g | Carb: 121.19g.
Breakfast: Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Cacau em Pó (Não Adocicado). Lunch: Laranja Pêra, Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Tomates, Repolho Verde, Hortifruti Abacate, Camil Proteína de Soja Texturizada. Dinner: Berinjela, Tomates, Camil Proteína de Soja Texturizada, Repolho Verde. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2747 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de caminhada - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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