Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zxgalm1
Journal
26 Aug 14
Zxgalm1's Journal, 26 August 2014
Zxgalm1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2014
206.8 lb
Lost so far:
7.1 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
2605 kcal
Fat: 110.80g | Prot: 113.95g | Carb: 287.08g.
Breakfast:
Whole Wheat Bread, Low Fat Milk, Boiled Egg, California Garden Fava Beans Lebanese Recipe.
Lunch:
Optimum Nutrition Fish Oil Softgels.
Dinner:
Fried Potatoes, Good 'N Fresh Bakery Arabic Bread, Chicken (Breaded and Fried).
Snacks/Other:
Meat, Ice Cream Cone.
more...
3467 kcal
Activities & Exercise:
Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zxgalm1's weight history
view complete history